On the road to sobriety, it is sometimes the more out-of-the-box ideas and techniques that most resonate to create lasting changes. At first glance, Emotional Freedom Technique (EFT), also known as “tapping,” can seem like a silly and surface level approach to healing. Yet, many people who engage in this practice soon come to find that EFT is a powerful and no-frills practice that is perfect for their healing toolkit.

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