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Top 5 Things I Learned Losing Over 100lbs with Intermittent Fasting

I have an interesting relationship with Intermittent Fasting (IF). My initial journey into this diet happened on accident, thanks to a limited income and unfortunately deciding that beer and cigarettes were worth more than a balanced diet.

I wouldn’t even find out it was called intermittent fasting until my second attempt several years later, long after I ditched alcohol and tobacco. Despite trying many other diets, it was IF that helped me shed over 100 lbs and turn around a disastrous lifestyle that would’ve no doubt sent me to an early grave.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

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