As an American, it can be hard to distinguish between what is a temporary health fad and what could potentially be a lifelong health transformation.
I could sense I was not going down the right path when it came to my lifestyle, specifically, I was worried about my diet and the impact my environment had on me.
I have a very typical life when looking at the spectrum for 26-year-old Americans. I am a graduate student. I wake up at six. I make a pot of coffee for my whole family myself.
I drink two cups of coffee with a “natural” oat bar that oddly also has 15 grams of sugar. I get in my car; drive 15 minutes to the university. Drink more coffee. Go to class. More coffee. Write. Coffee. Sandwich. Coffee. Car. House. Netflix. Sleep. Repeat.
Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.
All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.