Before you imagine me as a shy wallflower, lurking meekly in the shadows when music is playing, rest assured that is not me. I happily dance at live music gigs. I float around merrily at festivals. I’ve busted a move in my kitchen and in the middle of a grocery store aisle.
Still, ecstatic dance changed my life.
For the uninitiated, let me explain: Ecstatic dance events are organized often through yoga studios as an invitation for participants to enjoy free-form expressions of movement with minimal instruction and great music.
The lights are low. It’s usually really hot. Good ecstatic dance events have scores of people, enough to fill a room but not so many that you don’t have the space to move your limbs. These events are often held in the evening.
Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.
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