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Top 5 Ways Older Men Can Benefit From Barefoot Running

Take off your shoes. Is your big toe pointing inward? Are your three outside toes pointing back at it? For most aging men this is the case to some extent, and it’s an early sign of the development of bunions, plantar fasciitis, and a litany of other common foot problems that can jeopardize your ability to stay active as you age. What can you do about it? Start by not putting your shoes back on.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.