Category Archives: Self Actualization for Men

Top 3 Strategies For Staying Fit and Healthy Over 40

mens health over 40

Staying fit and healthy, regardless of your age, can be a struggle for some. With the careers and lifestyles that we have, it can sometimes not be conducive to doing all of the things that we want to do. But as we hit the middle of life kind of time, it can become even more of a struggle, especially if you are battling a particular health issue.

Things just start to slow down once you’ve hit 40, and it can feel like you have to work that bit harder to get fit and stay fit as you once were. Which is why staying on top of your health and fitness throughout your life is really important.

If you are soon to be in your forties, or already are, then here are some well-being tips to make sure that you are healthy and well (or will be) once you’ve hit the forty mark. It would be great to hear what you think and if there is anything that has worked well for you.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

5 Things to Know BEFORE Trying intermittent Fasting

5 Things to Know BEFORE Trying intermittent Fasting

“You can fire up your metabolism with Intermittent Fasting”

I saw this from a fitness expert I follow…

He’s a fitness trainer. Athletic type. Until I saw him say it, I didn’t know that intermittent fasting could affect metabolism.

He wrote about his workout routines on his blog. And he wasn’t spending hours at the gym. But he was intermittent fasting a few times a week. And getting RESULTS.

Wow, I thought.

Fitness types usually recommend calorie restriction. But he was getting even better results specifically with intermittent fasting. That’s when I realized: Maybe I’d approached my fitness goals backwards?

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Ways How Ayahuasca Can Help You Avoid a Midlife Crisis

Ayahuasca isn’t something that it is commonly sought after by your everyday person. In recent years, it has been growing in popularity among certain sects of society.

However, the tradition of creating and administering the ayahuasca brew has been something kept in the Amazonian tradition for thousands of years. This page will break down why ayahuasca may be useful before, or even during a midlife crisis.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Reducing Schizoid Character: Why God is in My Belly

I just had my third session with the energy healer who aligns chakras that are not working properly. We covered more ground because I discovered that I possibly have a schizoid character structure as found in Barbara Brennan’s book “Hands of light.”

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Things I Learned from Dating an Energy Healer

When I met Misha Almira I was a short order cook flipping burgers and trying to stay sober. I thought spirituality was for hippies, but I was struggling to find inner-peace. Misha was an Ishaya at the time. Here’s the Top 5 Things I Learned from Dating an Energy Healer.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Why my Anxiety is Due to Misaligned Chakras

I’ve had social anxiety for a few years and have tried everything to remedy it from using plant medicine to CBD to Affirmations. Here’s Why my Anxiety is Due to Misaligned Chakras.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

How Connection is the Ultimate Antidote to Overcoming Your Addiction

Loneliness, isolation, anxiety, and depression are killers for those addicted to drugs or alcohol. Punishment and incarceration of drug addicts only exacerbates the problem. But let’s set that aside for now and focus on how addicts can overcome their addiction.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 7 Shocking Benefits of Breatharianism

Breatharianism is an ancient practice of receiving prana (vital life energy) from the sun. Advance practitioners forgo their daily bread (and sometimes water too) in exchange for receiving prana from sunlight.

While to the casual observer this may seem extreme and even impossible, practitioners find themselves not only surviving, but thriving in ways they never thought possible.

While this ancient practice isn’t for the casual spiritual seeker, those who find their way onto this path often experience great results and spiritual fulfillment that spreads into all areas of their lives. When your body is fueled with what it needs the impossible becomes possible and your dreams are always within your reach.

Whether you’re merely curious or are considering adding Breatharianism to your daily life here are the top seven benefits of the practice. Here’s the Top 7 Shocking Benefits of Breatharianism. Continue reading Top 7 Shocking Benefits of Breatharianism

Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

My Amazonian Kambo Frog Experience

It’s no secret among my circle of friends that I’m living what you might call an “alternative lifestyle”. I don’t really believe in going to the doctor unless a limb is broken (which has never happened, knock on wood), or, I’m bleeding profusely from some region of my body (which has also never happened, knock on wood). If it is by any means a conventional approach to medicine, I’m not having it.

It’s also no secret among my friends that I’m a crazy-ass alcoholic. I’ve struggled with depression, anxiety and addiction for most of my adolescent life. When it came to those internal battles, I was no different in my approach to healthcare. I was determined to find a natural cure for my mental ailments.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Ways Tai Chi Can Get and Keep You Sober

He who stands of tiptoe is not steady.
He who strides cannot maintain the pace. – Tao Te Ching

We’ve all heard the cliché, “have a drink and take the edge off.” But I can take drinking too far. I’ve struggled with alcohol since I was 15. Drinking helped me to escape what seemed to be a prison of my home life.

My drinking pattern continued into college and later into my work life. The relaxation effect of alcohol may have given me temporary relief, but led to behaviors that I later regretted such as non-conscious sexual relations, driving under the influence or acting out in a work situation. Not to mention the hangover effect, with sadness, headaches and stomachaches to follow.

Now, I’m looking to new solutions to get my needs met and one of them, tai chi, has helped with my sobriety. Here’ the Top 5 Ways Tai Chi Can Get and Keep You Sober:

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.