Category Archives: Self Actualization for Men

Top 7 Vital Reasons Men Over 40 Should Intermittent Fast Periodically

Top 7 Vital Reasons Men Over 40 Should Intermittent Fast Periodically

I’m all about feeling more alive after 40.

Many of you know that I have been sober for many years, and have taught others how to knock off bad habits and addictions one by one.

As I turned 45, I was feeling sluggish and didn’t really “feel alive.”

I knew I was still young enough to experience an amazing life, spiritually, mentally, and physically.

You know what they say: 40 is the new 20.

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Top 5 Ways How ex-Addicts can Stop Running from Themselves

Top 5 Ways How ex-Addicts can Stop Running from Themselves

Having an addictive personality, and quitting my last 37 year addiction on New Year’s day 2018, I feel I can help others who are still struggling with their addictions, or with their addictive personalities. Here’s the Top 5 Ways How ex-Addicts can Stop Running from Themselves.

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How Men Over 40 Can Develop Social Skills without the Drink

How Men Over 40 Can Develop Social Skills without the Drink

After being a drunk for 16 years, I was shocked to find out that I struggled miserably in social situations in sobriety.

What had happened?

I felt like the Ice Man whenever I got around people – I felt like an alien that had just landed and needed to take a crash course in human behaviors or I was going to die.

WTF!

Then, it slowly dawned on me that I had been running from any kind of stress for over 20 years, big or small.

If someone or something pissed me off between the ages of 20 to 36, I was heading to the bar or to the store to get some beer.

Of course, I don’t think we truly run from our problems – they just re-materialize later in different situations.

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How to Hold Eye Contact Longer and Become Confident Again

How to Hold Eye Contact Longer and Become Confident Again

Ever since I got sober many years ago, I’ve struggled with Social Anxiety. I never knew exactly why social situations scared me so much, until I really dove deep into meditation and self-reflection.

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Top 10 Ways How to Stop Being a Man-Child

Top 10 Ways How to Stop Being a Man-Child

Men used to be men – now, many of them still live with their parents and play video games 12 hours a day. Here’s the Top 10 Ways How to Stop Being a Man-Child.

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Top 10 Powerful Tips to Quit All Addictions After New Year’s

Top 10 Powerful Tips to Quit All Addictions After New Year’s

There is no better time to change your life except after New Year’s.

However, I’m not new at quitting addictions. Over the last 10 years, I have quit alcohol, cigarettes, porn. . . and now sugar and Autistic rocking.

Yes, autistic rocking – it’s like sitting indian style on the floor and rocking your body back and forth.

I don’t swing back and forth dramatically, but do a gentle sway that I have done since I was 8.

This will definitely be the hardest addiction to quit because I have rocked at least 4 hours a day since I was 8 – that’s 37 years.

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Healing Past Trauma with an Energy Healer – Session 2

Healing Past Trauma with an Energy Healer - Session 2

Healing Past Trauma with an Energy Healer – Session 2

I’ve been dealing with social anxiety and past trauma. Here’s my experience Healing Past Trauma with an Energy Healer – Session 2.

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Top 5 Ways Men Over 40 Can Benefit from Cbd Oil

Top 5 Ways Men Over 40 Can Benefit from Cbd Oil

Top 5 Ways Men Over 40 Can Benefit from Cbd Oil

I’m 45, and CBD Oil has dramatically changed my life for the better, mentally and financially. Here’s the Top 5 Ways Men Over 40 Can Benefit from Cbd Oil.

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How to Use CBD Oil for Stopping Addictions Naturally

How to Use CBD Oil for Stopping Addictions Naturally

How to Use CBD Oil for Stopping Addictions Naturally

Addictions plague millions, and they are incredibly hard to quit. Here’s How to Use CBD Oil for Stopping Addictions Naturally.

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What it Really Takes to Get Sober

What it Really Takes to Get Sober

What it Really Takes to Get Sober

Have you tried quitting drinking tons of times, only to start drinking again?

Me too.

I tried quitting thousands of times with no success, until finally. . .

I’ve been sober for over 8 years.

Yes, technically in AA terms I would only have been sober two years, because I had a 2 day relapse two years ago.

But, I’m not hard on myself and I believe that sometimes relapse can be part of recovery, if you’re sincerely trying to get sober.

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