“You can fire up your metabolism with Intermittent Fasting”
I saw this from a fitness expert I follow…
He’s a fitness trainer. Athletic type. Until I saw him say it, I didn’t know that intermittent fasting could affect metabolism.
He wrote about his workout routines on his blog. And he wasn’t spending hours at the gym. But he was intermittent fasting a few times a week. And getting RESULTS.
Wow, I thought.
Fitness types usually recommend calorie restriction. But he was getting even better results specifically with intermittent fasting. That’s when I realized: Maybe I’d approached my fitness goals backwards?
Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.
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