Category Archives: Health Tips Men Over 40

5 Things to Know BEFORE Trying intermittent Fasting

5 Things to Know BEFORE Trying intermittent Fasting

“You can fire up your metabolism with Intermittent Fasting”

I saw this from a fitness expert I follow…

He’s a fitness trainer. Athletic type. Until I saw him say it, I didn’t know that intermittent fasting could affect metabolism.

He wrote about his workout routines on his blog. And he wasn’t spending hours at the gym. But he was intermittent fasting a few times a week. And getting RESULTS.

Wow, I thought.

Fitness types usually recommend calorie restriction. But he was getting even better results specifically with intermittent fasting. That’s when I realized: Maybe I’d approached my fitness goals backwards?

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 3 Ways CBD May Reduce Stress in Older Men

As men get older, there are a lot of reasons for them to feel stressed. After all right, right in front of our very eyes all the aspects that make us a man is slowly beginning to fade. The lean muscles, adventurous sex drive, imperviousness to injury, all of these things are starting to become fleeting memories of the past.

Seeing the characteristics that defined your lifetime diminishing with age can be a stressful experience. Thankfully, there is an all-natural remedy that may help with these issues. Let’s take a look at the top 3 ways CBD may reduce stress in older men.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Ways How Ayahuasca Can Help You Avoid a Midlife Crisis

Ayahuasca isn’t something that it is commonly sought after by your everyday person. In recent years, it has been growing in popularity among certain sects of society.

However, the tradition of creating and administering the ayahuasca brew has been something kept in the Amazonian tradition for thousands of years. This page will break down why ayahuasca may be useful before, or even during a midlife crisis.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 3 Benefits of Microcurrent Point Stimulation (MPS) Therapy

Microcurrent Point Stimulation (MPS) Therapy; it’s a mouthful, I know.  I’m sure you’ve heard of some form of electric stimulation as therapy.  There’s TENS, Russian Stim, Interferential Current, Direct Current, just to name a few.  Athletes, worldwide, have been using forms of electric stimulation as therapy to keep their muscles and bodies primed and healthy for competition.

Continue reading Top 3 Benefits of Microcurrent Point Stimulation (MPS) Therapy

Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Ways Working Out Supports Your Sobriety

Sobriety is a very important part of your life. In fact, if you are like most people in recovery it is the cornerstone of your everyday life, down to each moment. You make it a priority and when your sobriety becomes threatened or triggers arise you may get tempted. But how many new things can you do to stay busy?

Continue reading Top 5 Ways Working Out Supports Your Sobriety

Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 7 Shocking Benefits of Breatharianism

Breatharianism is an ancient practice of receiving prana (vital life energy) from the sun. Advance practitioners forgo their daily bread (and sometimes water too) in exchange for receiving prana from sunlight.

While to the casual observer this may seem extreme and even impossible, practitioners find themselves not only surviving, but thriving in ways they never thought possible.

While this ancient practice isn’t for the casual spiritual seeker, those who find their way onto this path often experience great results and spiritual fulfillment that spreads into all areas of their lives. When your body is fueled with what it needs the impossible becomes possible and your dreams are always within your reach.

Whether you’re merely curious or are considering adding Breatharianism to your daily life here are the top seven benefits of the practice. Here’s the Top 7 Shocking Benefits of Breatharianism. Continue reading Top 7 Shocking Benefits of Breatharianism

Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Aroma Therapy Scents for Pain Relief

You’re probably familiar with aroma therapy for anxiety, stress, and depression, but did you know that aroma therapy can be used as part of a successful pain management routine as well?

Whether it’s your favorite scent carrying you away to your mental happy place or a more medicinal and holistic approach aroma therapy has aided many chronic pain suffers in finding the relief they need.

Aroma therapy hacks our brain and nervous system to bring about positive changes. If you suffer from chronic pain and haven’t found relief anywhere else or are just looking for something to brighten up your days a bit more aroma therapy is a good place to start.

With the mountainous lists of available options, you might feel overwhelmed and not know where to start! Here are the top five aroma therapy scents to aid in pain relief.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Natural Pain Relievers to Reduce the Opioid Epidemic

Opioids are a class of pharmaceutical drugs known to relieve pain however, they are also notorious for being highly addictive.

It is estimated that in the United States over 115 people die from opioids – every day! This shocking number shows why overdosing from opioids including prescription drugs, heroin and synthetic opioids like fentanyl has recently been called an American crisis.1

When you are suffering from common aches and pains, chronic pain or discomfort from injury recovery using natural therapies can help you avoid opioid medications.

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Ways Tai Chi Can Get and Keep You Sober

He who stands of tiptoe is not steady.
He who strides cannot maintain the pace. – Tao Te Ching

We’ve all heard the cliché, “have a drink and take the edge off.” But I can take drinking too far. I’ve struggled with alcohol since I was 15. Drinking helped me to escape what seemed to be a prison of my home life.

My drinking pattern continued into college and later into my work life. The relaxation effect of alcohol may have given me temporary relief, but led to behaviors that I later regretted such as non-conscious sexual relations, driving under the influence or acting out in a work situation. Not to mention the hangover effect, with sadness, headaches and stomachaches to follow.

Now, I’m looking to new solutions to get my needs met and one of them, tai chi, has helped with my sobriety. Here’ the Top 5 Ways Tai Chi Can Get and Keep You Sober:

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.

Top 5 Ways Amino Neuro Frequency Therapy Works

A name like Amino Neuro Frequency (ANF) Therapy is sure to catch someone’s attention, isn’t it.  Well, it was doubly true for me as both a neuroscientist alternative therapist, and aspiring physician. 

When I first came across this new type of therapy, I was immediately intrigued, did my initial research on it, and signed up to take the course the next day. 

The theories behind it made sense to me, but I could never have anticipated the true power and effectiveness ANF had to offer.

Before getting into who and what can benefit from ANF Therapy, I will provide some background on what it is, first. 

ANF Therapy is a type of wearable frequency technology – a system of small adhesive discs that work together to restore the body back to its original healthy state.  Each type of disc (I believe there are over 200) is embedded with a different electric frequency designed to elicit a specific effect from the body, working at the cellular level. 

As such, each case requires different combinations of discs in different locations and amounts to achieve the desired results. 

And no, just because it is electrically charged does not mean you will be shocked.  In fact, you probably won’t feel anything at all, with the exception of some clients of mine exclaiming that they could “feel it working” (aka feel their pain dissipate in minutes).

Now I am going to discuss the top 5 ways to utilize this revolutionary therapy:

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Erik Christian Johnson is a full-time blogger, self-development advocate, and full-time network marketing Entrepreneur.

All articles are solely used for educational purposes and merely the opinion of the blog writers. Please refer to the Disclaimer page for full disclosure.