When I first went to treatment I was utterly mystified. I had no idea what was coming, but I was sure it was going to be bad.
Mostly, I just thought life was finished. As someone who is on the young end of the baby boomers, I just assumed life consisted of drinking and at least a little weed. All that was definitely done.
I quickly learned that there was an entirely new road ahead of me. I still wasn’t convinced it was going to be a good road, or a road that was going to be all that much fun, but I could at least see that there were possibilities ahead.
Continue reading Top Five Things this Baby Boomer has Learned About Sobriety
I have an interesting relationship with Intermittent Fasting (IF). My initial journey into this diet happened on accident, thanks to a limited income and unfortunately deciding that beer and cigarettes were worth more than a balanced diet.
I wouldn’t even find out it was called intermittent fasting until my second attempt several years later, long after I ditched alcohol and tobacco. Despite trying many other diets, it was IF that helped me shed over 100 lbs and turn around a disastrous lifestyle that would’ve no doubt sent me to an early grave.
Continue reading Top 5 Things I Learned Losing Over 100lbs with Intermittent Fasting
The standard treatments for addiction include an array of pharmaceutical treatments for drug addiction. From Suboxone to Methadone, these drugs have become standard practice for many treatment programs.
Continue reading How Dry Fasting and Plant Medicine are Getting People Sober
The human Pineal gland is no larger than a pea, and yet it’s importance to your physical, mental, and spiritual health is immense.
That’s why this tiny gland has been studied and revered for thousands of years across different cultures and societies all around the world.
It’s relation to spirituality and the metaphysical was noted in Egypt, Rome, Greece, India, and early civilizations in the Americas. Even today it’s studied by scientists all over the world.
Continue reading Top 5 Ways How to Activate Your Pineal Gland
If you’re like me a man over 40, (pushing 50), some things are still holding the test of time, (like my jump shot), but others may be losing steam as we age.
I have a full head of hair that’s starting to grey, and my “dad body” could use some work but what I’ve noticed the most is that from years of working and enjoying the great outdoors that arthritis had set in, primarily in my hips and knees, (too many jump shots perhaps).
I’m not a drug seeker and the over the counter four to twelve-hour pills were starting to eat at my stomach a bit so what’s a guy to do? I found a little miracle substance called cannabidiol oil or CBD for short.
Continue reading When Your Joints Ache Try CBD Oil
As men over 40, we really shouldn’t have any addiction problems. We should have our act together by now… Not having control over ourselves is a young guys problem, right?
Continue reading Top 5 Ways Men Over 40 Can Overcome Any Addiction
I’m all about feeling more alive after 40.
Many of you know that I have been sober for many years, and have taught others how to knock off bad habits and addictions one by one.
As I turned 45, I was feeling sluggish and didn’t really “feel alive.”
I knew I was still young enough to experience an amazing life, spiritually, mentally, and physically.
You know what they say: 40 is the new 20.
Continue reading Top 7 Vital Reasons Men Over 40 Should Intermittent Fast Periodically
Having an addictive personality, and quitting my last 37 year addiction on New Year’s day 2018, I feel I can help others who are still struggling with their addictions, or with their addictive personalities. Here’s the Top 5 Ways How ex-Addicts can Stop Running from Themselves.
Continue reading Top 5 Ways How ex-Addicts can Stop Running from Themselves